I love bananas for breakfast. I think bananas a convenient food that can be easily combined with other things to make delicious meals, especially for breakfast.
They are a rich source of potassium (an essential mineral for proper muscle and nerve function) and high levels of fructose (which is a natural sugar, providing a quick release of energy into your blood source).
A banana french toast is a delicious quick low fat breakfast recipe that you can enjoy almost on a weekly basis (unless you go bananas and decide to have it everyday!)
Ingredients:
>2 egg whites
>1/2 cup of skim milk
>1 mashed banana
>1 tsp sweetener
>1/2 tsp ground cinnamon
>8 slices of whole grain bread
>1 Tbs low fat butter (Cannola based is best)
Making Process:
First, whisk together the egg whites, skim milk, banana, sweetener and cinnamon till mixed well. Then, soak the bread slices into the mix on both sides. Next, coat a large nonstick frying pan with canola oil spray. Finally, melt the low fat butter, and add the soaked bread slices onto the pan till they turn golden.
